![[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1e/ac/f5/1eacf591-a78e-4944-a606-2a318ee7e8a3/mza_5840122014338740175.jpg/400x400bb.jpg "[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction")
[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
Description
On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.
He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction
You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
![[Ep. 305] Why Men Don't Practice Somatics](https://storage.buzzsprout.com/cdgve7l6l8h7s36e7ary7hwif8y7?.jpg "[Ep. 305] Why Men Don't Practice Somatics")
![[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari](https://storage.buzzsprout.com/nzbpss51bi2bb4rwqukayinplfpz?.jpg "[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari")
![[Ep. 303] How I Stopped Hating Men](https://storage.buzzsprout.com/juk494f4gayr9tsxd4pxeur2ut41?.jpg "[Ep. 303] How I Stopped Hating Men")
![[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart](https://storage.buzzsprout.com/9c262uijoiahqwfb3mwv0o16mebu?.jpg "[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart")
![[Ep. 300] Hate Speech: Can Words Really Hurt Us?](https://storage.buzzsprout.com/8ybot7ihgoll6u9r57t3tiiq7a62?.jpg "[Ep. 300] Hate Speech: Can Words Really Hurt Us?")
![[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)](https://storage.buzzsprout.com/nertxnuapz37rf9k06zm93dfpqvl?.jpg "[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)")
![[Ep. 299] The Connection Between Processed Foods & Trauma](https://storage.buzzsprout.com/dobrcww6fckyny04b8tv4jpvhre4?.jpg "[Ep. 299] The Connection Between Processed Foods & Trauma")
![[Ep. 296] Pendulation: The Practice That Saved My Life](https://storage.buzzsprout.com/zx0b2dc90n4ryn5rta74oqfycoy1?.jpg "[Ep. 296] Pendulation: The Practice That Saved My Life")
![[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts](https://storage.buzzsprout.com/5ka8j6962jq9ohfxophf3dqvm2oq?.jpg "[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts")
![[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks](https://storage.buzzsprout.com/hsyomvpconp1pwy961h7w18e79s7?.jpg "[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks")
United States
